Tai chi chuan dvd
Jian Liujun presents this guide to the art of Tai Chi Chuan. The programme begins with the Essence of Tai Chi Chuan, explaining the fundamental principles of the discipline, including the Yi Ying, Yin
Norwegian choreographer Gerda Geddes demonstrates the ancient Chinese movement ritual of Tai Chi Chuan. Geddes went to China in 1949 and lived in the Far East for 10 years, where she studied Tai Ch
Ronnie Robinson presents this introduction to Tai Chi Chuan, an ancient Chinese system of exercise which, when practiced regularly, can provide benefits such as relaxation improved posture stress r
Incorporates all three forms of T'ai Chi, derived from the Yang style - the Long Form, the Short Form and Push Hands. This beginner's guide to T'ai Ch
Lucy Lloyd-Barker presents this guide to tai chi chi kung, which helps concentrate the flow of chi energy through the body. A combination of movements and meditation techniques, tai chi chi kung can h
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Tai Chi instructor Mark Johnson presents this guide to Tai Chi for older people, demonstrating techniques that can reduce stress and improve flexibility and calmness.
Introduction to the basics of the Chinese martial art tai chi. As well as a means of self-defence, tai chi was used in ancient China as a method of relaxation and meditation, and the guide plays close
Instructional guide to the healing properties of Tai Chi, the ancient Chinese art of using the bodys internal energy to combat stress and improve relaxation. This volume, presented by Mark Johnson, d
Reduce stress, strengthen the body and mind, and improve overall wellbeing with Master Chen, as he leads you through basic, low-impact exercises with easy-to-follow instructions.
Triple pack of programmes presented by Jason Chan aimed at improving your health and well-being. Tai Chi for Beginners is ideal for people of all ages and without harsh body movements, the technique
Instructional programme which focuses on the Chinese internal martial art tai chi.
A title which provides the viewer with a series of practical, easy to follow instructions into the ancient martial art of tai chi.